Herbert Baumann 11x1:00/2:00r row
3,088m
Meters
11:00.0
Time
1:46.8
Pace
231
Calories
| Rest Distance | 3,006m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 33:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 30 |
| Stroke Count | 340 |
| Drag Factor | 149 |
January 26, 2023 11:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,088m | 1:46.8 | 287 | 1287 | 30 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 33 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 32 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 32 | |
| r3,006m |
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Workout Graph
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