Herbert Baumann v10c/0:30r...20 row
2,292m
Meters
7:29.6
Time
1:38.0
Pace
200
Calories
Rest Distance | 943m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,235m |
Overall Time | 17:29.6 |
Average Watts | 371 |
---|---|
Calories Per Hour | 1576 |
Stroke Rate | 36 |
Stroke Count | 272 |
Drag Factor | 147 |
February 23, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:29.6 | 2,292m | 1:38.0 | 371 | 1576 | 36 | |
0:23.9 | 119m | 1:40.4 | 346 | 1489 | 38 | |
r: 0:30 | 94m | |||||
0:24.4 | 121m | 1:40.8 | 341 | 1475 | 34 | |
r: 0:30 | 75m | |||||
0:23.0 | 116m | 1:39.1 | 359 | 1536 | 37 | |
r: 0:30 | 74m | |||||
0:24.0 | 119m | 1:40.8 | 341 | 1474 | 35 | |
r: 0:30 | 70m | |||||
0:23.1 | 117m | 1:38.7 | 364 | 1552 | 34 | |
r: 0:30 | 70m | |||||
0:23.3 | 117m | 1:39.5 | 355 | 1520 | 34 | |
r: 0:30 | 40m | |||||
0:22.9 | 116m | 1:38.7 | 364 | 1552 | 34 | |
r: 0:30 | 42m | |||||
0:23.4 | 114m | 1:42.6 | 324 | 1414 | 33 | |
r: 0:30 | 48m | |||||
0:21.3 | 111m | 1:35.9 | 396 | 1663 | 37 | |
r: 0:30 | 48m | |||||
0:21.6 | 112m | 1:36.4 | 390 | 1643 | 36 | |
r: 0:30 | 37m | |||||
0:20.9 | 109m | 1:35.8 | 397 | 1666 | 37 | |
r: 0:30 | 45m | |||||
0:21.7 | 112m | 1:36.8 | 385 | 1624 | 36 | |
r: 0:30 | 39m | |||||
0:21.6 | 112m | 1:36.4 | 390 | 1643 | 39 | |
r: 0:30 | 35m | |||||
0:21.9 | 113m | 1:36.9 | 385 | 1623 | 36 | |
r: 0:30 | 39m | |||||
0:22.0 | 113m | 1:37.3 | 379 | 1605 | 38 | |
r: 0:30 | 36m | |||||
0:21.9 | 113m | 1:36.9 | 385 | 1623 | 38 | |
r: 0:30 | 39m | |||||
0:21.9 | 113m | 1:36.9 | 385 | 1623 | 38 | |
r: 0:30 | 30m | |||||
0:21.9 | 113m | 1:36.9 | 385 | 1623 | 38 | |
r: 0:30 | 27m | |||||
0:23.3 | 117m | 1:39.5 | 355 | 1520 | 36 | |
r: 0:30 | 31m | |||||
0:21.7 | 113m | 1:36.0 | 395 | 1660 | 39 | |
r: 0:30 | 24m | |||||
r943m |
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Workout Graph
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