Herbert Baumann 3x150m/1:30r row
450m
Meters
1:21.4
Time
1:30.4
Pace
41
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 729m |
| Overall Time | 5:51.4 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1928 |
| Stroke Rate | 42 |
| Stroke Count | 58 |
| Drag Factor | 192 |
March 01, 2023 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.4 | 450m | 1:30.4 | 473 | 1928 | 42 | |
| 0:26.7 | 150m | 1:29.0 | 496 | 2008 | 45 | |
| 0:28.2 | 150m | 1:34.0 | 421 | 1750 | 38 | |
| 0:26.6 | 150m | 1:28.6 | 502 | 2028 | 45 | |
| r279m |
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