Herbert Baumann 4x0:20/0:40r row
437m
Meters
1:20.0
Time
1:31.5
Pace
41
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 572m |
| Overall Time | 4:00.0 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1870 |
| Stroke Rate | 44 |
| Stroke Count | 59 |
| Drag Factor | 192 |
March 01, 2023 13:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 437m | 1:31.5 | 456 | 1870 | 44 | |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 48 | |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 45 | |
| 0:20.0 | 112m | 1:29.2 | 492 | 1992 | 45 | |
| r135m |
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