Herbert Baumann 11x300m/1:20r row
3,300m
Meters
12:27.3
Time
1:53.2
Pace
231
Calories
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 5,060m |
| Overall Time | 27:07.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 31 |
| Stroke Count | 387 |
| Drag Factor | 129 |
March 12, 2023 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.3 | 3,300m | 1:53.2 | 241 | 1129 | 31 | |
| 1:14.1 | 300m | 2:03.5 | 186 | 939 | 30 | |
| 1:12.7 | 300m | 2:01.1 | 197 | 977 | 29 | |
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 30 | |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 29 | |
| 1:09.3 | 300m | 1:55.5 | 227 | 1081 | 31 | |
| 1:06.5 | 300m | 1:50.8 | 257 | 1184 | 31 | |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 31 | |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 33 | |
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 31 | |
| 1:08.0 | 300m | 1:53.3 | 240 | 1127 | 32 | |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 36 | |
| r1,760m |
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Workout Graph
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