Herbert Baumann 12x500m/2:00r row
6,000m
Meters
23:18.2
Time
1:56.5
Pace
409
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,183m |
| Overall Time | 47:18.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 131 |
March 29, 2023 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.2 | 6,000m | 1:56.5 | 221 | 1061 | 28 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 29 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 29 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 29 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 28 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 29 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 30 | |
| r183m |
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