Herbert Baumann 7x300m/1:30r row
2,100m
Meters
7:28.5
Time
1:46.7
Pace
157
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,564m |
| Overall Time | 17:58.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 31 |
| Stroke Count | 235 |
| Drag Factor | 133 |
April 09, 2023 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.5 | 2,100m | 1:46.7 | 287 | 1289 | 31 | |
| 1:04.4 | 300m | 1:47.3 | 283 | 1274 | 32 | |
| 1:02.7 | 300m | 1:44.5 | 307 | 1355 | 33 | |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 30 | |
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 30 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 32 | |
| 1:04.9 | 300m | 1:48.1 | 277 | 1251 | 31 | |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 33 | |
| r464m |
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