Herbert Baumann 10x300m/1:30r row
3,000m
Meters
10:31.0
Time
1:45.1
Pace
229
Calories
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 25:31.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 32 |
| Stroke Count | 339 |
| Drag Factor | 134 |
April 11, 2023 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.0 | 3,000m | 1:45.1 | 301 | 1335 | 32 | |
| 1:03.5 | 300m | 1:45.8 | 295 | 1316 | 32 | |
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 31 | |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 31 | |
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 32 | |
| 1:03.7 | 300m | 1:46.1 | 292 | 1306 | 30 | |
| 1:03.6 | 300m | 1:46.0 | 294 | 1311 | 32 | |
| 1:03.1 | 300m | 1:45.1 | 301 | 1335 | 31 | |
| 1:02.5 | 300m | 1:44.1 | 310 | 1365 | 33 | |
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 34 | |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 36 | |
| r1,155m |
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Workout Graph
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