Herbert Baumann 7x500m/2:00r row
3,500m
Meters
14:13.3
Time
2:01.9
Pace
225
Calories
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 28:13.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 131 |
April 16, 2023 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.3 | 3,500m | 2:01.9 | 193 | 964 | 26 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 28 | |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 26 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 26 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 25 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 27 | |
| r1,515m |
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