Herbert Baumann 6x500m/2:00r row
3,000m
Meters
11:35.5
Time
1:55.9
Pace
203
Calories
| Rest Distance | 2,078m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 23:35.5 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 324 |
| Drag Factor | 131 |
April 20, 2023 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.5 | 3,000m | 1:55.9 | 225 | 1073 | 27 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| r2,078m |
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Workout Graph
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