Herbert Baumann 12x300m/1:30r row
3,600m
Meters
13:13.1
Time
1:50.1
Pace
260
Calories
| Rest Distance | 2,647m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,247m |
| Overall Time | 31:13.1 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 29 |
| Stroke Count | 393 |
| Drag Factor | 130 |
April 23, 2023 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.1 | 3,600m | 1:50.1 | 262 | 1201 | 29 | |
| 1:06.9 | 300m | 1:51.5 | 252 | 1168 | 31 | |
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 32 | |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 29 | |
| 1:06.6 | 300m | 1:51.0 | 256 | 1180 | 29 | |
| 1:05.8 | 300m | 1:49.6 | 265 | 1213 | 30 | |
| 1:08.7 | 300m | 1:54.5 | 233 | 1102 | 28 | |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 27 | |
| 1:07.7 | 300m | 1:52.8 | 244 | 1138 | 28 | |
| 1:06.2 | 300m | 1:50.3 | 261 | 1196 | 29 | |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 26 | |
| 1:05.2 | 300m | 1:48.6 | 273 | 1238 | 29 | |
| 1:00.1 | 300m | 1:40.1 | 348 | 1498 | 39 | |
| r2,647m |
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Workout Graph
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