Herbert Baumann 4x300m/1:30r row
1,200m
Meters
4:33.0
Time
1:53.7
Pace
83
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,094m |
| Overall Time | 10:33.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 130 |
April 29, 2023 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.0 | 1,200m | 1:53.7 | 238 | 1118 | 26 | |
| 1:07.5 | 300m | 1:52.5 | 246 | 1146 | 30 | |
| 1:09.6 | 300m | 1:56.0 | 224 | 1071 | 26 | |
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 25 | |
| 1:07.4 | 300m | 1:52.3 | 247 | 1149 | 25 | |
| r894m |
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Workout Graph
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