Herbert Baumann 4x1000m/2:00r row
4,000m
Meters
15:38.4
Time
1:57.3
Pace
270
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,011m |
| Overall Time | 23:38.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 129 |
May 29, 2023 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.4 | 4,000m | 1:57.3 | 217 | 1046 | 25 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 26 | |
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 25 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 24 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 | |
| r1,011m |
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Workout Graph
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