Herbert Baumann 10x300m/1:30r row
3,000m
Meters
10:39.8
Time
1:46.6
Pace
224
Calories
| Rest Distance | 2,454m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,454m |
| Overall Time | 25:39.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 127 |
May 29, 2023 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.8 | 3,000m | 1:46.6 | 289 | 1293 | 31 | |
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 33 | |
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 30 | |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 35 | |
| 1:05.9 | 300m | 1:49.8 | 264 | 1209 | 28 | |
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 30 | |
| 1:03.8 | 300m | 1:46.3 | 291 | 1301 | 30 | |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 31 | |
| 1:04.2 | 300m | 1:47.0 | 286 | 1283 | 30 | |
| 1:05.6 | 300m | 1:49.3 | 268 | 1221 | 29 | |
| 1:00.6 | 300m | 1:41.0 | 340 | 1469 | 37 | |
| r2,454m |
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Workout Graph
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