Herbert Baumann 17x300m/1:30r row
5,100m
Meters
18:53.3
Time
1:51.1
Pace
365
Calories
| Rest Distance | 3,921m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 9,021m |
| Overall Time | 44:23.3 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 207 |
June 09, 2023 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.3 | 5,100m | 1:51.1 | 255 | 1178 | 27 | |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 27 | |
| 1:09.9 | 300m | 1:56.5 | 221 | 1061 | 26 | |
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 25 | |
| 1:07.9 | 300m | 1:53.1 | 241 | 1131 | 26 | |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 27 | |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 29 | |
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 26 | |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 27 | |
| 1:02.9 | 300m | 1:44.8 | 304 | 1345 | 31 | |
| 1:06.3 | 300m | 1:50.5 | 259 | 1192 | 27 | |
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 25 | |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 34 | |
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 26 | |
| 1:07.2 | 300m | 1:52.0 | 249 | 1157 | 28 | |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 28 | |
| 0:57.7 | 300m | 1:36.1 | 394 | 1654 | 37 | |
| 1:08.1 | 300m | 1:53.5 | 239 | 1123 | 26 | |
| r3,921m |
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Workout Graph
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