Herbert Baumann 4x100m/2:00r row
400m
Meters
1:14.8
Time
1:33.5
Pace
36
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 504m |
| Overall Time | 9:14.8 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1773 |
| Stroke Rate | 43 |
| Stroke Count | 54 |
| Drag Factor | 190 |
June 24, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.8 | 400m | 1:33.5 | 428 | 1773 | 43 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 46 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 48 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 47 | |
| r104m |
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