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Herbert Baumann 24x200m/1:35r row

4,800m

Meters

17:09.7

Time

1:47.2

Pace

356

Calories

Rest Distance5,281m
Rest Time38:00.0
Overall Distance10,081m
Overall Time55:09.7
Average Watts284
Calories Per Hour1276
Stroke Rate32
Stroke Count552
Drag Factor188

June 26, 2023 13:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:09.7 4,800m 1:47.2 284 1276 32
0:47.8 200m 1:59.5 205 1005 29
0:45.8 200m 1:54.5 233 1102 28
0:44.2 200m 1:50.5 259 1192 28
0:40.9 200m 1:42.2 327 1426 37
0:42.5 200m 1:46.2 292 1304 32
0:45.3 200m 1:53.2 241 1129 28
0:44.6 200m 1:51.5 252 1168 30
0:43.7 200m 1:49.2 268 1223 32
0:41.6 200m 1:44.0 311 1370 35
0:45.6 200m 1:54.0 236 1113 29
0:43.1 200m 1:47.7 280 1262 32
0:43.7 200m 1:49.2 268 1223 32
0:42.3 200m 1:45.7 296 1318 33
0:41.8 200m 1:44.5 307 1355 33
0:41.2 200m 1:43.0 320 1402 33
0:40.6 200m 1:41.5 335 1451 35
0:39.8 200m 1:39.5 355 1522 36
0:42.4 200m 1:46.0 294 1311 31
0:44.9 200m 1:52.2 247 1151 31
0:43.5 200m 1:48.7 272 1236 30
0:39.3 200m 1:38.2 369 1570 38
0:43.5 200m 1:48.7 272 1236 32
0:43.5 200m 1:48.7 272 1236 32
0:38.0 200m 1:35.0 408 1704 41
r5,281m

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