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Herbert Baumann 24x200m/1:35r row

4,800

Meters

17:09.7

Time

1:47.2

Pace

356

Calories

Rest Distance5,281
Rest Time38:00.0
Overall Distance10,081
Overall Time55:09.7
Average Watts284
Calories Per Hour1244
Stroke Rate32
Stroke Count552
Drag Factor188

June 26, 2023 13:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:09.7 4,800 1:47.2 284 1244 32
0:47.8 200 1:59.5 205 979 29
0:45.8 200 1:54.5 233 1100 28
0:44.2 200 1:50.5 259 1140 28
0:40.9 200 1:42.2 327 1408 37
0:42.5 200 1:46.2 292 1270 32
0:45.3 200 1:53.2 241 1112 28
0:44.6 200 1:51.5 252 1130 30
0:43.7 200 1:49.2 268 1153 32
0:41.6 200 1:44.0 311 1298 35
0:45.6 200 1:54.0 236 1105 29
0:43.1 200 1:47.7 280 1252 32
0:43.7 200 1:49.2 268 1153 32
0:42.3 200 1:45.7 296 1276 33
0:41.8 200 1:44.5 307 1291 33
0:41.2 200 1:43.0 320 1398 33
0:40.6 200 1:41.5 335 1418 35
0:39.8 200 1:39.5 355 1447 36
0:42.4 200 1:46.0 294 1273 31
0:44.9 200 1:52.2 247 1122 31
0:43.5 200 1:48.7 272 1158 30
0:39.3 200 1:38.2 369 1557 38
0:43.5 200 1:48.7 272 1158 32
0:43.5 200 1:48.7 272 1241 32
0:38.0 200 1:35.0 408 1610 41
r5,281

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