Herbert Baumann v1:00/1:00r...7 row
2,769m
Meters
10:00.0
Time
1:48.3
Pace
206
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,857m |
| Overall Time | 17:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 129 |
July 23, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,769m | 1:48.3 | 275 | 1247 | 31 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 537m | 1:51.7 | 251 | 1163 | 28 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 13m | |||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:00 | 15m | |||||
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 33 | |
| r: 1:00 | 11m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | |
| r: 1:00 | 12m | |||||
| r88m |
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Workout Graph
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