Herbert Baumann 11x200m/1:35r row
2,200m
Meters
7:34.9
Time
1:43.3
Pace
171
Calories
| Rest Distance | 2,971m |
|---|---|
| Rest Time | 17:25.0 |
| Overall Distance | 5,171m |
| Overall Time | 24:59.9 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 35 |
| Stroke Count | 267 |
| Drag Factor | 161 |
July 28, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.9 | 2,200m | 1:43.3 | 317 | 1390 | 35 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 34 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 33 | |
| 0:39.9 | 200m | 1:39.7 | 353 | 1513 | 36 | |
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 38 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 31 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 35 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 34 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 33 | |
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 35 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 33 | |
| 0:36.4 | 200m | 1:31.0 | 464 | 1898 | 49 | |
| r2,971m |
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Workout Graph
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