Herbert Baumann 7x500m/1:30r row
3,500
Meters
13:09.5
Time
1:52.7
Pace
248
Calories
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,038 |
| Overall Time | 23:39.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 400 |
| Drag Factor | 127 |
August 06, 2023 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.5 | 3,500 | 1:52.7 | 244 | 1130 | 30 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 33 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 31 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 29 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 29 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 31 | |
| r1,538 |
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Workout Graph
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