Herbert Baumann v10c/0:30r...8 row
986m
Meters
3:24.7
Time
1:43.8
Pace
80
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,715m |
| Overall Time | 7:24.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 34 |
| Stroke Count | 118 |
| Drag Factor | 145 |
August 07, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.7 | 986m | 1:43.8 | 313 | 1376 | 34 | |
| 0:23.6 | 118m | 1:40.0 | 350 | 1504 | 38 | |
| r: 0:30 | 113m | |||||
| 0:23.4 | 118m | 1:39.1 | 359 | 1535 | 36 | |
| r: 0:30 | 98m | |||||
| 0:25.8 | 125m | 1:43.2 | 318 | 1395 | 35 | |
| r: 0:30 | 97m | |||||
| 0:24.7 | 122m | 1:41.2 | 337 | 1461 | 34 | |
| r: 0:30 | 94m | |||||
| 0:27.2 | 128m | 1:46.2 | 292 | 1304 | 33 | |
| r: 0:30 | 98m | |||||
| 0:26.3 | 126m | 1:44.3 | 308 | 1359 | 34 | |
| r: 0:30 | 98m | |||||
| 0:26.4 | 126m | 1:44.7 | 304 | 1347 | 34 | |
| r: 0:30 | 99m | |||||
| 0:27.1 | 125m | 1:48.4 | 275 | 1245 | 33 | |
| r: 0:30 | 32m | |||||
| r729m |
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Workout Graph
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