Herbert Baumann v10c/0:30r...5 row
618m
Meters
2:11.7
Time
1:46.5
Pace
50
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 919m |
| Overall Time | 4:41.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 35 |
| Stroke Count | 74 |
| Drag Factor | 203 |
August 21, 2023 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.7 | 618m | 1:46.5 | 289 | 1295 | 35 | |
| 0:24.4 | 119m | 1:42.5 | 325 | 1417 | 34 | |
| r: 0:30 | 98m | |||||
| 0:23.0 | 116m | 1:39.1 | 359 | 1536 | 34 | |
| r: 0:30 | 51m | |||||
| 0:29.0 | 132m | 1:49.8 | 264 | 1208 | 29 | |
| r: 0:30 | 32m | |||||
| 0:38.8 | 155m | 2:05.1 | 179 | 914 | 28 | |
| r: 0:30 | 100m | |||||
| 0:16.6 | 96m | 1:26.4 | 542 | 2163 | 54 | |
| r: 0:30 | 20m | |||||
| r301m |
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Workout Graph
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