Herbert Baumann v250m/0:45r...12 row
3,000m
Meters
10:54.8
Time
1:49.1
Pace
219
Calories
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,704m |
| Overall Time | 19:54.8 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 128 |
September 22, 2023 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.8 | 3,000m | 1:49.1 | 269 | 1226 | 30 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 30 | |
| r: 0:45 | 150m | |||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 28 | |
| r: 0:45 | 146m | |||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 29 | |
| r: 0:45 | 149m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | |
| r: 0:45 | 142m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| r: 0:45 | 142m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 30 | |
| r: 0:45 | 138m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | |
| r: 0:45 | 140m | |||||
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 31 | |
| r: 0:45 | 135m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | |
| r: 0:45 | 138m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 31 | |
| r: 0:45 | 136m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 33 | |
| r: 0:45 | 140m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 35 | |
| r: 0:45 | 148m | |||||
| r1,704m |
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Workout Graph
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