Herbert Baumann v1000m/1:00r...5 row
5,000m
Meters
19:36.9
Time
1:57.6
Pace
338
Calories
| Rest Distance | 833m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,833m |
| Overall Time | 24:36.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 129 |
October 22, 2023 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.9 | 5,000m | 1:57.6 | 215 | 1038 | 26 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | |
| r: 1:00 | 151m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 26 | |
| r: 1:00 | 139m | |||||
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | |
| r: 1:00 | 157m | |||||
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 27 | |
| r: 1:00 | 167m | |||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 28 | |
| r: 1:00 | 219m | |||||
| r833m |
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Workout Graph
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