Herbert Baumann v1000m/3:00r...3 row
3,000m
Meters
11:28.7
Time
1:54.7
Pace
208
Calories
| Rest Distance | 1,811m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,811m |
| Overall Time | 20:28.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 329 |
| Drag Factor | 130 |
October 23, 2023 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.7 | 3,000m | 1:54.7 | 231 | 1096 | 28 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 28 | |
| r: 3:00 | 552m | |||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 28 | |
| r: 3:00 | 591m | |||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 29 | |
| r: 3:00 | 668m | |||||
| r1,811m |
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Workout Graph
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