Herbert Baumann v1000m/1:00r...5 row
5,000m
Meters
20:20.5
Time
2:02.0
Pace
325
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,518m |
| Overall Time | 25:20.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 131 |
November 06, 2023 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.5 | 5,000m | 2:02.0 | 193 | 962 | 27 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 29 | |
| r: 1:00 | 111m | |||||
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 29 | |
| r: 1:00 | 92m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 27 | |
| r: 1:00 | 91m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 25 | |
| r: 1:00 | 109m | |||||
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 27 | |
| r: 1:00 | 115m | |||||
| r518m |
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Workout Graph
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