Herbert Baumann v1000m/1:00r...3 row
3,000m
Meters
12:28.7
Time
2:04.7
Pace
190
Calories
| Rest Distance | 471m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,471m |
| Overall Time | 15:28.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 132 |
November 09, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.7 | 3,000m | 2:04.7 | 180 | 919 | 26 | |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 27 | |
| r: 1:00 | 142m | |||||
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 26 | |
| r: 1:00 | 165m | |||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 26 | |
| r: 1:00 | 164m | |||||
| r471m |
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Workout Graph
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