Herbert Baumann v1000m/1:00r...7 row
7,000
Meters
27:54.5
Time
1:59.6
Pace
464
Calories
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,163 |
| Overall Time | 34:54.5 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 130 |
November 09, 2023 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.5 | 7,000 | 1:59.6 | 205 | 997 | 27 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 962 | 27 | |
| r: 1:00 | 154 | |||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 983 | 26 | |
| r: 1:00 | 166 | |||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 988 | 27 | |
| r: 1:00 | 171 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 992 | 28 | |
| r: 1:00 | 148 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 994 | 27 | |
| r: 1:00 | 155 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 28 | |
| r: 1:00 | 166 | |||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 29 | |
| r: 1:00 | 203 | |||||
| r1,163 |
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Workout Graph
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