Herbert Baumann v500m/2:00r...5 row
3,500m
Meters
13:26.9
Time
1:55.2
Pace
241
Calories
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,435m |
| Overall Time | 23:26.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 396 |
| Drag Factor | 129 |
November 11, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.9 | 3,500m | 1:55.2 | 229 | 1086 | 29 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 30 | |
| r: 2:00 | 397m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 28 | |
| r: 2:00 | 392m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | |
| r: 2:00 | 369m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 30 | |
| r: 2:00 | 371m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | |
| r: 2:00 | 406m | |||||
| r1,935m |
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Workout Graph
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