Herbert Baumann v500m/2:00r...12 row
6,000
Meters
22:52.6
Time
1:54.3
Pace
415
Calories
| Rest Distance | 4,220 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,220 |
| Overall Time | 46:52.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 28 |
| Stroke Count | 654 |
| Drag Factor | 208 |
November 18, 2023 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.6 | 6,000 | 1:54.3 | 234 | 1088 | 28 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 29 | |
| r: 2:00 | 306 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 27 | |
| r: 2:00 | 343 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 27 | |
| r: 2:00 | 350 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1058 | 28 | |
| r: 2:00 | 344 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 28 | |
| r: 2:00 | 335 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 28 | |
| r: 2:00 | 353 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| r: 2:00 | 360 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 29 | |
| r: 2:00 | 320 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 29 | |
| r: 2:00 | 333 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 29 | |
| r: 2:00 | 366 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 30 | |
| r: 2:00 | 377 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 30 | |
| r: 2:00 | 433 | |||||
| r4,220 |
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Workout Graph
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