Herbert Baumann 10x200m/1:00r row
2,000m
Meters
10:05.4
Time
2:31.3
Pace
103
Calories
| Rest Distance | 1,007m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,007m |
| Overall Time | 20:05.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 116 |
November 19, 2023 11:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,000m | 2:31.3 | 101 | 647 | 28 | |
| 1:03.3 | 200m | 2:38.2 | 88 | 603 | 29 | |
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 30 | |
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 29 | |
| 1:01.4 | 200m | 2:33.5 | 97 | 633 | 28 | |
| 1:01.0 | 200m | 2:32.5 | 99 | 639 | 28 | |
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 27 | |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 29 | |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 28 | |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 29 | |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 30 | |
| r1,007m |
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