Herbert Baumann v5:00/2:00r...3 row
4,315m
Meters
17:02.7
Time
1:58.5
Pace
289
Calories
| Rest Distance | 669m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,984m |
| Overall Time | 23:02.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 469 |
| Drag Factor | 143 |
November 27, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.7 | 4,315m | 1:58.5 | 210 | 1023 | 27 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | |
| r: 2:00 | 340m | |||||
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 27 | |
| r: 2:00 | 329m | |||||
| 2:02.7 | 518m | 1:58.4 | 211 | 1025 | 27 | |
| r: 2:00 | 0m | |||||
| r669m |
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