Herbert Baumann v500m/2:00r...12 row
6,000m
Meters
22:30.1
Time
1:52.5
Pace
424
Calories
| Rest Distance | 4,203m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 10,203m |
| Overall Time | 46:30.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 29 |
| Stroke Count | 670 |
| Drag Factor | 142 |
November 27, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 6,000m | 1:52.5 | 246 | 1145 | 29 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | |
| r: 2:00 | 334m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 336m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| r: 2:00 | 346m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | |
| r: 2:00 | 350m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| r: 2:00 | 342m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| r: 2:00 | 340m | |||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 30 | |
| r: 2:00 | 353m | |||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 30 | |
| r: 2:00 | 343m | |||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 30 | |
| r: 2:00 | 346m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 31 | |
| r: 2:00 | 353m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | |
| r: 2:00 | 354m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 33 | |
| r: 2:00 | 406m | |||||
| r4,203m |
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Workout Graph
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