Herbert Baumann v1:00/1:00r...6 row
5,306m
Meters
21:00.0
Time
1:58.7
Pace
355
Calories
| Rest Distance | 797m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,103m |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 138 |
December 16, 2023 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,306m | 1:58.7 | 209 | 1019 | 28 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 29 | |
| r: 1:00 | 151m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 28 | |
| r: 1:00 | 127m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 28 | |
| r: 1:00 | 85m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 27 | |
| r: 1:00 | 116m | |||||
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 28 | |
| r: 1:00 | 168m | |||||
| r797m |
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Workout Graph
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