Herbert Baumann v1500m/2:00r...4 row
6,000m
Meters
23:28.2
Time
1:57.3
Pace
407
Calories
| Rest Distance | 1,286m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,286m |
| Overall Time | 31:28.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 136 |
December 18, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.2 | 6,000m | 1:57.3 | 217 | 1045 | 27 | |
| 5:55.0 | 1,500m | 1:58.3 | 211 | 1026 | 28 | |
| r: 2:00 | 323m | |||||
| 5:53.3 | 1,500m | 1:57.7 | 214 | 1037 | 26 | |
| r: 2:00 | 307m | |||||
| 5:52.2 | 1,500m | 1:57.4 | 216 | 1044 | 27 | |
| r: 2:00 | 302m | |||||
| 5:47.8 | 1,500m | 1:55.9 | 225 | 1073 | 28 | |
| r: 2:00 | 354m | |||||
| r1,286m |
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Workout Graph
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