Herbert Baumann v500m/1:00r...6 row
3,000m
Meters
10:59.5
Time
1:49.9
Pace
218
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 16:59.5 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 337 |
| Drag Factor | 136 |
January 12, 2024 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.5 | 3,000m | 1:49.9 | 264 | 1207 | 30 | |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | |
| r: 1:00 | 181m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | |
| r: 1:00 | 182m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | |
| r: 1:00 | 183m | |||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | |
| r: 1:00 | 163m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 31 | |
| r: 1:00 | 180m | |||||
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 32 | |
| r: 1:00 | 178m | |||||
| r1,067m |
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Workout Graph
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