Herbert Baumann 11x1:00/1:00r row
2,950
Meters
11:00.0
Time
1:51.8
Pace
206
Calories
| Rest Distance | 2,065 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 22:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 339 |
| Drag Factor | 133 |
January 13, 2024 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,950 | 1:51.8 | 250 | 1123 | 30 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 33 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 31 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 31 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 31 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 31 | |
| r2,065 |
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Workout Graph
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