Herbert Baumann 5x9:00/3:00r row
10,985m
Meters
45:00.0
Time
2:02.8
Pace
709
Calories
| Rest Distance | 3,003m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,988m |
| Overall Time | 1:00:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 27 |
| Stroke Count | 1230 |
| Drag Factor | 130 |
January 16, 2024 16:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,985m | 2:02.8 | 189 | 948 | 27 | |
| 9:00.0 | 2,175m | 2:04.1 | 183 | 929 | 27 | |
| 9:00.0 | 2,192m | 2:03.1 | 187 | 944 | 26 | |
| 9:00.0 | 2,192m | 2:03.1 | 187 | 944 | 27 | |
| 9:00.0 | 2,193m | 2:03.1 | 188 | 945 | 28 | |
| 9:00.0 | 2,232m | 2:00.9 | 198 | 980 | 28 | |
| r3,003m |
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