Herbert Baumann 5x9:00/3:00r row
11,102m
Meters
45:00.0
Time
2:01.5
Pace
726
Calories
| Rest Distance | 3,181m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 14,283m |
| Overall Time | 1:00:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 1246 |
| Drag Factor | 128 |
January 17, 2024 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,102m | 2:01.5 | 195 | 969 | 27 | |
| 9:00.0 | 2,181m | 2:03.7 | 184 | 934 | 27 | |
| 9:00.0 | 2,208m | 2:02.2 | 191 | 958 | 27 | |
| 9:00.0 | 2,217m | 2:01.7 | 194 | 966 | 27 | |
| 9:00.0 | 2,232m | 2:00.9 | 198 | 980 | 28 | |
| 9:00.0 | 2,262m | 1:59.3 | 206 | 1008 | 29 | |
| r3,181m |
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