Herbert Baumann 8x500m/1:00r row
4,000m
Meters
16:51.6
Time
2:06.4
Pace
249
Calories
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,329m |
| Overall Time | 24:51.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 428 |
| Drag Factor | 132 |
March 01, 2024 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:51.6 | 4,000m | 2:06.4 | 173 | 895 | 25 | |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 24 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 24 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 24 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 25 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 26 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 26 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| r1,329m |
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Workout Graph
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