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Herbert Baumann 15x500m/1:00r row

7,500

Meters

33:30.4

Time

2:14.0

Pace

435

Calories

Rest Distance2,521
Rest Time15:00.0
Overall Distance10,021
Overall Time48:30.4
Average Watts145
Calories Per Hour800
Stroke Rate23
Stroke Count774
Drag Factor129

March 25, 2024 12:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:30.4 7,500 2:14.0 145 800 23
2:14.1 500 2:14.1 145 799 24
2:14.0 500 2:14.0 145 800 23
2:14.0 500 2:14.0 145 800 23
2:14.2 500 2:14.2 145 798 23
2:13.9 500 2:13.9 146 801 23
2:14.0 500 2:14.0 145 800 22
2:14.0 500 2:14.0 145 800 23
2:14.0 500 2:14.0 145 800 23
2:13.9 500 2:13.9 146 801 23
2:14.0 500 2:14.0 145 800 23
2:14.1 500 2:14.1 145 799 23
2:14.0 500 2:14.0 145 800 23
2:14.0 500 2:14.0 145 800 23
2:14.0 500 2:14.0 145 800 23
2:14.0 500 2:14.0 145 800 24
r2,521

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