Herbert Baumann 6x500m/1:00r row
3,000m
Meters
12:07.5
Time
2:01.2
Pace
196
Calories
| Rest Distance | 457m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,457m |
| Overall Time | 18:07.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 205 |
November 11, 2024 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.5 | 3,000m | 2:01.2 | 196 | 975 | 26 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 28 | |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 26 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 25 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 26 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 27 | |
| r457m |
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Workout Graph
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