Herbert Baumann 13x500m/1:00r row
6,500
Meters
26:43.6
Time
2:03.3
Pace
414
Calories
| Rest Distance | 1,665 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,165 |
| Overall Time | 39:43.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 135 |
March 02, 2025 11:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:43.6 | 6,500 | 2:03.3 | 186 | 941 | 25 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 26 | |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 23 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 24 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 26 | |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 28 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 24 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 23 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 28 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 26 | |
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 27 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | |
| r1,665 |
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Workout Graph
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