Herbert Baumann v1000m/1:00r...4 row
4,000
Meters
16:23.4
Time
2:02.9
Pace
257
Calories
| Rest Distance | 638 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,638 |
| Overall Time | 20:23.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 189 |
March 18, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.4 | 4,000 | 2:02.9 | 188 | 948 | 24 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 25 | |
| r: 1:00 | 145 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 24 | |
| r: 1:00 | 158 | |||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 25 | |
| r: 1:00 | 166 | |||||
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 25 | |
| r: 1:00 | 169 | |||||
| r638 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.