Herbert Baumann v6:00/1:00r...6 row
5,222
Meters
21:00.0
Time
2:00.6
Pace
343
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 133 |
March 22, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,222 | 2:00.6 | 199 | 985 | 27 | |
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 27 | |
| r: 1:00 | 190 | |||||
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 25 | |
| r: 1:00 | 158 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 25 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| r: 1:00 | 198 | |||||
| r1,006 |
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Workout Graph
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