Jay Walton 1000m row
1,000m
Meters
4:20.7
Time
2:10.3
Pace
61
Calories
154
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 0 |
| Stroke Count | 137 |
| Drag Factor | 111 |
February 03, 2022 18:29:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 0 | 154 |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 32 | 121 |
| 0:52.6 | 400m | 2:11.5 | 154 | 829 | 32 | 157 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 32 | 162 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 31 | 167 |
| 0:51.8 | 1,000m | 2:09.5 | 161 | 854 | 31 | 167 |
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1k Row by KREW/LiveRowing