Jay Walton 500m row
500m
Meters
1:55.9
Time
1:55.9
Pace
35
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 38 |
| Stroke Count | 74 |
| Drag Factor | 109 |
February 03, 2022 18:39:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 38 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 38 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 40 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 37 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 39 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 38 |
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500m Row by KREW/LiveRowing