Jay Walton v3:00/1:00r...5 row
3,204m
Meters
15:00.0
Time
2:20.4
Pace
182
Calories
88
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 3,563m |
| Overall Time | 19:05.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 29 |
| Stroke Count | 435 |
| Drag Factor | 109 |
February 04, 2022 09:27:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,204m | 2:20.4 | 126 | 734 | 29 | 88 | |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 29 | ||
| r: 1:00 | 17m | ||||||
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 29 | 18 | |
| r: 1:00 | 37m | ||||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 29 | 136 | |
| r: 1:00 | 163m | ||||||
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 29 | 144 | |
| r: 1:00 | 126m | ||||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 29 | 149 | |
| r: 0:05 | 16m | ||||||
| r359m |
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Workout Graph
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The Victoria Thornley by KREW/LiveRowing