Jay Walton v250m/1:00r...2 row
500m
Meters
1:58.0
Time
1:58.0
Pace
32
Calories
125
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 658m |
| Overall Time | 3:58.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 109 |
February 04, 2022 09:40:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 33 | 125 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 34 | ||
| r: 1:00 | 27m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 33 | ||
| r: 1:00 | 131m | ||||||
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Do You Feel The Need...The Need For Speed by KREW/LiveRowing