Jay Walton v2000m/3:00r...4 row
5,000m
Meters
20:55.2
Time
2:05.5
Pace
316
Calories
173
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,284m |
| Overall Time | 32:55.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 33 |
| Stroke Count | 898 |
| Drag Factor | 108 |
February 07, 2022 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.2 | 5,000m | 2:05.5 | 177 | 909 | 33 | 173 | |
| 8:40.1 | 2,000m | 2:10.0 | 159 | 847 | 32 | 162 | |
| r: 3:00 | 343m | ||||||
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 33 | 174 | |
| r: 3:00 | 92m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 35 | 177 | |
| r: 3:00 | 374m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 38 | 181 | |
| r: 3:00 | 475m | ||||||
| r1,284m |
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Workout Graph
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